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| Management number | 227486163 | Release Date | 2026/05/09 | List Price | $5.96 | Model Number | 227486163 | ||
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Break free from social anxiety, one step at a time Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what you’re looking for. This workbook helps you tackle your fear of judgment and worry about what others think of you. You’ll find simple step-by-step instructions, worksheets and real-world examples to help you gain insight and control over your social anxiety.Social Anxiety For Dummies is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life.Packed with tips and tools to conquer your social anxietyCreate positive self-talk, reduce avoidance and face your fearsDiscover how to deal with social situations, dating, public speaking, kids with social anxiety and workplace anxietyExplore how positive psychology can help you live a life of meaning, with or without social anxietyA complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety For Dummies puts you on the fast track to building your self-esteem and confidence. Read more
| ISBN10 | 139423693X |
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| ISBN13 | 978-1394236930 |
| Edition | 1st |
| Language | English |
| Publisher | For Dummies |
| Dimensions | 6 x 0.9 x 8.9 inches |
| Item Weight | 1.17 pounds |
| Print length | 368 pages |
| Publication date | February 26, 2025 |
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